A no nonsense approach to both fitness and MMA/Kick Boxing/Boxing/Mauy Thai straight from a former personal trainer, combat sports fan and fighter. Every so often I will include some of my thoughts on anything from fights, cards, life and society, just to keep things interesting.
Tuesday, February 22, 2011
There will be an update coming. I promise, I just happen to be a little sick right and lacking the energy to research and write a new post.
