This is a rather important concept which I oddly seem to ignore fairly often.
YOu always have to pay attention to what you are doing at all times.
Ever since I started working out at an actual gym (not a kickboxing gym) I have been misusing the Chest Press machine. This particular one requires you to push a bar with your feet when you are done your reps. I did not know this.
I'm now needing to see a doctor because I believe I have torn my rotator cuff.
So it is important to read the machines carefully and follow all directions to the letter.
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